blk. BLOG

This smoothie will help restore good gut bacteria for proper vitamin & mineral absorption.

Acid reflux, irritable bowel, bloating, diarrhea, and constipation are just some of the signs of an unhealthy gut. Restoring your gut’s good bacteria1 can help normalize your gut function so that you can feel better. Having the right amount of good gut bacteria ensures the proper absorption of vitamins and minerals in our intestines and the elimination of toxins.

This nutrient- and fiber-rich Healthy Gut Smoothie is made with ingredients that promote good gut health.

• Kale – High in digestive fiber, folate and vitamins A, C, and K.
• Chia seeds – Excellent source of fiber, protein and minerals. Shown to support bowel function.
• Spinach – High in iron, calcium, vitamins, folate, and magnesium.
• Avocado – Rich in fiber and healthy polyunsaturated and monounsaturated fats.
• blk.water – Purified alkaline water containing 77 trace minerals and powerful electrolytes.
• Bananas – Excellent source of potassium and rich in fiber and antioxidants.

Blk. Water Healthy Gut Smoothie is a tasty way to soothe your digestive system, support your immune system and satiate your appetite.

Healthy Gut Smoothie Using blk. Water Recipe:

INGREDIENTS:

• 1-2 cups blk.water
• 2 cups kale
• 2 cups spinach
• 1/2 avocado
• 2 frozen bananas, cut into chunks
• 1 teaspoon freshly grated ginger
• 1/2 tablespoon chia or flax seeds
• 1/2 tablespoon bee pollen
• 1 tablespoon hemp hearts
• 1 tablespoon raw honey or manuka honey
• 2 tablespoons collagen protein or whey protein

DIRECTIONS:

Place all ingredients in a blender and blend on high until smooth (about 2–3 minutes). Serve over ice.